Eat less or exercise more? Either way leads to more youthful hearts

Overweight people who lose a moderate amount of weight get an immediate benefit in the form of better heart health, according to a study conducted at Washington University School of Medicine in St. Louis. And the heart improvements happen whether that weight is shed by eating less or exercising more.

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4 health behaviors can add 14 extra years of life

People who adopt four healthy behaviours – not smoking; taking exercise; moderate alcohol intake; and eating five servings of fruit and vegetables a day – live on average an additional fourteen years of life compared with people who adopt none of these behaviours, according to a study published in the open access journal PLoS Medicine.

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Regular exercise reduces risk of blood clots

According to a new study published in Journal of Thrombosis and Haemostasis, regular participation in sports reduces the risk of developing blood clots by 39 percent in women and 22 percent in men.
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Obesity and lack of exercise could enhance the risk of pancreatic cancer

Obesity and aversion to exercise have become hallmarks of modern society – and a new study suggests that a blood protein linked to these lifestyle factors may be an indicator for an increased risk of developing pancreatic cancer. Researchers from the Dana Farber Cancer Institute report their findings in the August 15 issue of Cancer Research, a journal of the American Association for Cancer Research.

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Drinking milk helps gain muscle and lose fat after exercise

Part of an ongoing study into the impact of drinking milk after heavy weightlifting has found that milk helps exercisers burn more fat.

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Caffeine and exercise can team up to prevent skin cancer

Regular exercise and little or no caffeine has become a popular lifestyle choice for many Americans. But a new Rutgers study has found that it may not be the best formula for preventing sun-induced skin damage that could lead to cancer. Low to moderate amounts of caffeine, in fact, along with exercise can be good for your health.

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Exercise, exercise, rest, repeat — how a break can help your workout

Taking a break in the middle of your workout may metabolize more fat than exercising without stopping, according to a recent study in Japan. Researchers conducted the first known study to compare these two exercise methods—exercising continually in one long bout versus breaking up the same workout with a rest period. The findings could change the way we approach exercise. Who wouldn’t want to take a breather for that”

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