Eating Slowly May Help Weight Control

Eyeball your food a little longer if you’re looking to shed some pounds, because wolfing it down too fast may make you prone to overeat, a new study shows.

So savor those aromas, relish the meal’s presentation, and don’t just dig in like you’ve got to finish it off in a hurry, researchers report in The Journal of Clinical Endocrinology & Metabolism.

via Eating Slowly May Help Weight Control.

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