Omega-3 fatty acids protect eyes against retinopathy

Increasing intake of the omega-3 fatty acids DHA and EPA, found in popular fish-oil supplements, may protect against blindness resulting from abnormal blood vessel growth in the eye, according to a study published online by the journal Nature Medicine on June 24. The study was done in mice, but a clinical trial at Children’s Hospital Boston will soon begin testing the effects of omega-3 supplementation in premature babies, who are at risk for vision loss.


Caption: This illustration highlights the differences between normal retinal blood-vessel development (at left) and the pathological vessel growth (at right) in the eye of a child with retinopathy of prematurity. Red blobs represent abnormal vessel development in the diseased eye.

Credit: Courtesy Kip Connor, PhD, Children’s Hospital Boston.Paul A. Sieving, M.D., Ph.D. said, “This study explores the potential benefit of dietary omega-3 fatty acids in protecting against the development and progression of retinal disease. The study gives us a better understanding of the biological processes that lead to retinopathy and how to intervene to prevent or slow disease.”

The researchers studied the effect of the omega-3 fatty acids EPA and DHA, derived from fish, and the omega-6 fatty acid arachidonic acid on the loss of blood vessels, the re-growth of healthy vessels, and the growth of destructive abnormal vessels in a mouse model of oxygen-induced retinopathy. The retinopathy in the mouse shares many characteristics with retinopathy of prematurity (ROP) in humans. ROP is a disease of the eyes of prematurely born infants in which the retinal blood vessels increase in number and branch excessively, sometimes leading to bleeding or scarring. Infants who progress to a severe form of ROP are in danger of becoming permanently blind. There are also aspects of the disease process that may apply to diabetic retinopathy, a disease in which blood vessels swell and leak fluid or grow abnormally on the surface of the retina, and age-related macular degeneration (AMD), a disease of the macula, the part of the retina responsible for central vision, and a leading cause of vision loss in Americans 60 years of age and older.

The researchers found that increasing omega-3 fatty acids and decreasing omega-6 fatty acids in the diet reduced the area of vessel loss that ultimately causes the growth of the abnormal vessels and blindness. Omega-6 fatty acid contributes to the growth of abnormal blood vessels in the retina.

To further test the apparent beneficial effect of omega-3 fatty acids, the researchers studied mice fed a diet modeled after a traditional Japanese diet (more omega-3 than omega-6 fatty acids) and mice fed a diet modeled after a traditional Western diet (lower amounts of omega-3 fatty acids). In addition, they studied mice genetically altered with a gene which mammals normally lack that converts omega-6 into omega-3 fatty acids. They found that the mice with higher amounts of omega-3 had a nearly 50 percent decrease in retinopathy.

Omega-3 fatty acids create chemical compounds known as bioactive mediators, which protect against the growth of abnormal blood vessels, a condition that characterizes some forms of retinopathy. In part, this occurs because these mediators suppress a type of inflammatory protein called tumor necrosis factor alpha (TNF-alpha). TNF-alpha is found in one type of cell, called microglia, that can be closely associated with retinal blood vessels.

“The retina has one of the highest concentrations of omega-3 fatty acids in the body,” said lead author and NEI fellowship recipient Kip M. Connor, Ph.D., a postdoctoral research fellow at Children’s Hospital Boston. “Given this, it is remarkable that with only a two percent change in dietary omega-3 intake, we observed an approximate 40-50 percent decrease in retinopathy severity.”

“Our findings represent new evidence suggesting the possibility that omega-3 fatty acids act as protective factors in diseases that affect retinal blood vessels,” said John Paul SanGiovanni, Sc.D., NEI staff scientist and the other lead author of the study. “This is a major conceptual advance in the effort to identify modifiable factors that may influence inflammatory processes implicated in the development of common sight-threatening retinal diseases.”

These study results, SanGiovanni emphasized, are important because they provide a reasonable biological explanation for findings from a number of human studies on diet and retinal disease, and they identify low-cost and widely available nutrient-based treatment approaches that may show merit in future research on diseases that damage retinal blood vessels and nerve cells.

“The purpose of our study was to discover and describe the scientific basis for any possible protective role of omega-3 fatty acids against retinopathy,” said Lois E. H. Smith, M.D., Ph.D., senior investigator of the study and associate professor of ophthalmology at Children’s Hospital Boston, an affiliate of Harvard Medical School. “By identifying the fatty acids, lipids and growth factors involved in both the disease and protective processes, we hope to translate this work to influence the outcome in patients. Our study results suggest that increasing omega-3 fatty acid intake in premature infants may significantly decrease the occurrence of ROP. This changing of lipids by dietary means may also translate to AMD and diabetic retinopathy. If clinical trials find that supplementing with omega-3 fatty acids is as effective in protecting humans against retinal disease as demonstrated by the findings of this study, this cost effective intervention could benefit millions of people.”

The NEI is currently conducting the Age-Related Eye Disease Study 2 (AREDS2) that will, in part, assess the effect of omega-3 fatty acids DHA and EPA on the progression of AMD. In addition, an upcoming clinical trial at Children’s Hospital Boston will test the effects of omega-3 supplements in premature infants.

Source:  NIH/National Eye Institute 



7 thoughts on “Omega-3 fatty acids protect eyes against retinopathy

  1. George Christodoulou

    This is a great study.

    I see floaters from time to time coming from left over blood vessels in my eyes…or so I was told by a doctor. Supposedly these vessels should have disintegrated as I grew from a fetus or something like that…

    Would this study help people like me to get rid of these or not. I was also told that a lot of people who are near sighted see floaters so perhaps thats why they are near sighted?


    George Christodoulou

  2. I am a student at the University of North Carolina. I am writing my honors project on Diabetes that is a program that will be installed at the Senior Center in Durham, NC. I would love to use the picture of Retinopathy on your websight. Please let me know if I can use this if I sight your websight.

  3. So now it is time to get some fish and get to prevent any disease. I think one of the most important things to do when facing a disease is preventing it. Sometimes we wait until the moment when we are already crossing the line between probability and disease.

  4. It is benefits on omega-3 are amazing, every time I do a health search I learn about more benefits of the supplement. Ten years ago fish oil supplements were unheard of. Now if we can just learn to eat better as a nation (stop eating fast food for starters) we could be a healthier country all together.

  5. This is the first time i know of omega 3 fatty acid as good for the heart. I like to think that a good functioning brain does wonder to your eyes not just the heart.

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