Comments on: Drinking milk helps gain muscle and lose fat after exercise http://biosingularity.wordpress.com/2007/08/09/to-gain-muscle-and-lose-fat-drink-milk-study/ Advances in biological systems. Wed, 27 Aug 2008 23:42:00 +0000 http://wordpress.org/?v=MU hourly 1 By: Penny http://biosingularity.wordpress.com/2007/08/09/to-gain-muscle-and-lose-fat-drink-milk-study/#comment-81858 Penny Sat, 23 Aug 2008 23:49:02 +0000 http://biosingularity.wordpress.com/2007/08/09/to-gain-muscle-and-lose-fat-drink-milk-study/#comment-81858 Yumm. Nothing tastier than an ice cold glass of milk. Your Blog is chock full of great information and thanks. Your readers might also like to know that I have created a Blog to follow all the latest news on the new exercise pill that is being discussed by science. I have no idea if it will work or not, but I promise to keep up with the latest skinny. Penny. Yumm. Nothing tastier than an ice cold glass of milk. Your Blog is chock full of great information and thanks.

Your readers might also like to know that I have created a Blog to follow all the latest news on the new exercise pill that is being discussed by science.

I have no idea if it will work or not, but I promise to keep up with the latest skinny.

Penny.

]]> By: Martialarts http://biosingularity.wordpress.com/2007/08/09/to-gain-muscle-and-lose-fat-drink-milk-study/#comment-81848 Martialarts Wed, 20 Aug 2008 09:28:00 +0000 http://biosingularity.wordpress.com/2007/08/09/to-gain-muscle-and-lose-fat-drink-milk-study/#comment-81848 Sweet great Weight training write up! Very impressive that this blog is syndicated through Google and is it something that is just up to Google or you actively created? Sweet great Weight training write up!

Very impressive that this blog is syndicated through Google and is it something that is just up to Google or you actively created?

]]> By: S. Fast Gain James http://biosingularity.wordpress.com/2007/08/09/to-gain-muscle-and-lose-fat-drink-milk-study/#comment-81840 S. Fast Gain James Sun, 17 Aug 2008 13:15:00 +0000 http://biosingularity.wordpress.com/2007/08/09/to-gain-muscle-and-lose-fat-drink-milk-study/#comment-81840 This is very inspiring post and place you have here. I know that all those who are serious about muscle mass building and even about the general fitness only , in deed need all as much genuine and usefull real life informations and guidelines in order to advance fast. Steel things are not allways flat and just the same 4all.... We nned at least few options / diet plans approaches in order to come to the best one 4 each of us. I had troubles to gain muscle before getting to 84 weeks meal fast gain plan . Anyhow this is very importannt peace of information you have here, I hope people will use it too. Sasha James This is very inspiring post and place you have here. I know that all those who are serious about muscle mass building and even about the general fitness only , in deed need all as much genuine and usefull real life informations and guidelines in order to advance fast. Steel things are not allways flat and just the same 4all…. We nned at least few options / diet plans approaches in order to come to the best one 4 each of us. I had troubles to gain muscle before getting to 84 weeks meal fast gain plan . Anyhow this is very importannt peace of information you have here, I hope people will use it too.

Sasha James

]]> By: gary dempster http://biosingularity.wordpress.com/2007/08/09/to-gain-muscle-and-lose-fat-drink-milk-study/#comment-81738 gary dempster Thu, 24 Jul 2008 01:35:34 +0000 http://biosingularity.wordpress.com/2007/08/09/to-gain-muscle-and-lose-fat-drink-milk-study/#comment-81738 it is EASY to obtain milk that does not have RBST in it, these comments are just assanine vegan dogma. save the animals -- eat a vegan. anyway, there is hormone free and/or organic milk available in every sizable town in the whole country, give me a break. this is a very interesting study -- the bigger question to me is the digestibility of pasteurized milk. i have never tried skim milk though, i may experiment with this, it is hard to argue against using such a cheap and easy source of recovery if it works. in general i have found milk to be difficult to digest unless it's raw -- perhaps after exercise is a different story? i will def try the organic milk after seeing patricia's comment. it is EASY to obtain milk that does not have RBST in it, these comments are just assanine vegan dogma. save the animals — eat a vegan. anyway, there is hormone free and/or organic milk available in every sizable town in the whole country, give me a break.

this is a very interesting study — the bigger question to me is the digestibility of pasteurized milk. i have never tried skim milk though, i may experiment with this, it is hard to argue against using such a cheap and easy source of recovery if it works. in general i have found milk to be difficult to digest unless it’s raw — perhaps after exercise is a different story? i will def try the organic milk after seeing patricia’s comment.

]]> By: athleticmusclebuilding http://biosingularity.wordpress.com/2007/08/09/to-gain-muscle-and-lose-fat-drink-milk-study/#comment-81731 athleticmusclebuilding Tue, 22 Jul 2008 22:01:24 +0000 http://biosingularity.wordpress.com/2007/08/09/to-gain-muscle-and-lose-fat-drink-milk-study/#comment-81731 I was at Indiana University during the time they did the first studies on chocolate milk as post-exercise drink. It's certainly cheap and readily available. While it's a good source of protein and simple carbs, I tend to think some of the designer post-workout shakes are better. But it's certainly better than nothing! Train Hard, Tony Schwartz http://www.AthleticMuscleBuilding.com I was at Indiana University during the time they did the first studies on chocolate milk as post-exercise drink.

It’s certainly cheap and readily available. While it’s a good source of protein and simple carbs, I tend to think some of the designer post-workout shakes are better.

But it’s certainly better than nothing!

Train Hard,
Tony Schwartz
http://www.AthleticMuscleBuilding.com

]]> By: Man of Science http://biosingularity.wordpress.com/2007/08/09/to-gain-muscle-and-lose-fat-drink-milk-study/#comment-81727 Man of Science Tue, 22 Jul 2008 14:46:20 +0000 http://biosingularity.wordpress.com/2007/08/09/to-gain-muscle-and-lose-fat-drink-milk-study/#comment-81727 Hi. Just wanted to say that I believe that 1% and skim milk does help lose body fat and gain. My entire life I have been drinking mostly skim milk, and sometimes 1%. Also my entire life I have been able to eat as much of any food as I want and consistently at the 200 lb range. I have, however, start to limit my fat and carb intake. In a 2 month period I have lost a total of 19 pounds, with only limited exercise, not including cardio. Also if anyone has comments on this, the relation between drinking fair amounts of milk and increased risk of Prostate cancer, bulls**t or no????? Lastly, being a man of science, any research I have done has been on my own body. With that said, never, Never, NEVER, ever take someones word for it. Always do your own research, with your own 2 hands. Hi. Just wanted to say that I believe that 1% and skim milk does help lose body fat and gain. My entire life I have been drinking mostly skim milk, and sometimes 1%. Also my entire life I have been able to eat as much of any food as I want and consistently at the 200 lb range. I have, however, start to limit my fat and carb intake. In a 2 month period I have lost a total of 19 pounds, with only limited exercise, not including cardio. Also if anyone has comments on this, the relation between drinking fair amounts of milk and increased risk of Prostate cancer, bulls**t or no????? Lastly, being a man of science, any research I have done has been on my own body. With that said, never, Never, NEVER, ever take someones word for it. Always do your own research, with your own 2 hands.

]]> By: Dan Hoffer http://biosingularity.wordpress.com/2007/08/09/to-gain-muscle-and-lose-fat-drink-milk-study/#comment-81501 Dan Hoffer Sat, 31 May 2008 15:09:39 +0000 http://biosingularity.wordpress.com/2007/08/09/to-gain-muscle-and-lose-fat-drink-milk-study/#comment-81501 The research was done with skim milk, don't just go around drinking whole milk expecting to lose weight. The research was done with skim milk, don’t just go around drinking whole milk expecting to lose weight.

]]> By: Patricia http://biosingularity.wordpress.com/2007/08/09/to-gain-muscle-and-lose-fat-drink-milk-study/#comment-81441 Patricia Tue, 20 May 2008 00:01:50 +0000 http://biosingularity.wordpress.com/2007/08/09/to-gain-muscle-and-lose-fat-drink-milk-study/#comment-81441 I just noticed someones post above about Organic Vs Regular milk. My bf and his dad both developed an intolerance to milk in the mid 90's. For the past 15 years they have been drinking Lactose Free Milk. We did a little test this past week to see how they would react to organic milk...NEITHER of them felt ill or had to go to the washroom after drinking it. There were no side effects to the organic milk at all! Its amazing what a difference it makes when our foods are pumped with hormones and preservatives! Has anyone else tried organic over regular and lactose free milk? I just noticed someones post above about Organic Vs Regular milk. My bf and his dad both developed an intolerance to milk in the mid 90’s. For the past 15 years they have been drinking Lactose Free Milk. We did a little test this past week to see how they would react to organic milk…NEITHER of them felt ill or had to go to the washroom after drinking it. There were no side effects to the organic milk at all! Its amazing what a difference it makes when our foods are pumped with hormones and preservatives! Has anyone else tried organic over regular and lactose free milk?

]]> By: Drinking Milk Helps After Exercise « Capitol Street http://biosingularity.wordpress.com/2007/08/09/to-gain-muscle-and-lose-fat-drink-milk-study/#comment-81423 Drinking Milk Helps After Exercise « Capitol Street Fri, 16 May 2008 03:25:55 +0000 http://biosingularity.wordpress.com/2007/08/09/to-gain-muscle-and-lose-fat-drink-milk-study/#comment-81423 [...] This information comes to us from the blog Biosingularity. [...] [...] This information comes to us from the blog Biosingularity. [...]

]]> By: Larry Maloney http://biosingularity.wordpress.com/2007/08/09/to-gain-muscle-and-lose-fat-drink-milk-study/#comment-81409 Larry Maloney Mon, 12 May 2008 17:22:33 +0000 http://biosingularity.wordpress.com/2007/08/09/to-gain-muscle-and-lose-fat-drink-milk-study/#comment-81409 The story on fat loss "research" supposedly conducted by McMaster Univerity is no more than an attempt to support cow milk drinking by adult humans. A valid study woulod be double blind and sate so in the article. Anythi9ng less is simply not credible. Drink milk if you like but don't lie to me. The story on fat loss “research” supposedly conducted by McMaster Univerity is no more than an attempt to support cow milk drinking by adult humans. A valid study woulod be double blind and sate so in the article. Anythi9ng less is simply not credible. Drink milk if you like but don’t lie to me.

]]> By: Anon http://biosingularity.wordpress.com/2007/08/09/to-gain-muscle-and-lose-fat-drink-milk-study/#comment-81392 Anon Sat, 10 May 2008 06:30:21 +0000 http://biosingularity.wordpress.com/2007/08/09/to-gain-muscle-and-lose-fat-drink-milk-study/#comment-81392 Just curious, does anyone know if the ethnicity was all the same? Because if it wasn't, that could also have been something that would have changed the outcome. People of different backrounds will lose more weight/gain more muscle faster, than others. I'm not being racist or anything, its just genetically people who's ancestry originated from africa is a lot better when it comes to physical development and such. Of course, the amount of work is also important. But what I'm saying is, people ARE NOT equal. Just curious, does anyone know if the ethnicity was all the same? Because if it wasn’t, that could also have been something that would have changed the outcome.

People of different backrounds will lose more weight/gain more muscle faster, than others. I’m not being racist or anything, its just genetically people who’s ancestry originated from africa is a lot better when it comes to physical development and such.

Of course, the amount of work is also important. But what I’m saying is, people ARE NOT equal.

]]> By: Wilma Janszen http://biosingularity.wordpress.com/2007/08/09/to-gain-muscle-and-lose-fat-drink-milk-study/#comment-81332 Wilma Janszen Sun, 27 Apr 2008 21:05:14 +0000 http://biosingularity.wordpress.com/2007/08/09/to-gain-muscle-and-lose-fat-drink-milk-study/#comment-81332 I think it's al relative.. I think it’s al relative..

]]> By: Marc White http://biosingularity.wordpress.com/2007/08/09/to-gain-muscle-and-lose-fat-drink-milk-study/#comment-81305 Marc White Tue, 22 Apr 2008 19:58:44 +0000 http://biosingularity.wordpress.com/2007/08/09/to-gain-muscle-and-lose-fat-drink-milk-study/#comment-81305 I agree with anonymous. if this was published like 80 years ago, i would be kind of excited..........where have you all been, in a cave. I agree with anonymous. if this was published like 80 years ago, i would be kind of excited……….where have you all been, in a cave.

]]> By: Fast Muscle Growth http://biosingularity.wordpress.com/2007/08/09/to-gain-muscle-and-lose-fat-drink-milk-study/#comment-81248 Fast Muscle Growth Thu, 10 Apr 2008 15:57:40 +0000 http://biosingularity.wordpress.com/2007/08/09/to-gain-muscle-and-lose-fat-drink-milk-study/#comment-81248 Hi , thanks 4 this post. It opens some new ways of looking to muscle building and fitness in general. it is just very sad when people are not open for learning new ways and tactics. problem is people are getting confused and even negative about weight lifting when those people start teaching others and preaching their "visions" . it is therefore important to have places like you have here . I wish you best results ! Hi , thanks 4 this post. It opens some new ways of looking to muscle building and fitness in general. it is just very sad when people are not open for learning new ways and tactics. problem is people are getting confused and even negative about weight lifting when those people start teaching others and preaching their “visions” . it is therefore important to have places like you have here . I wish you best results !

]]> By: Hobbes http://biosingularity.wordpress.com/2007/08/09/to-gain-muscle-and-lose-fat-drink-milk-study/#comment-81135 Hobbes Mon, 31 Mar 2008 16:54:33 +0000 http://biosingularity.wordpress.com/2007/08/09/to-gain-muscle-and-lose-fat-drink-milk-study/#comment-81135 Milk, Pwns. Seriously. I drink about three to four liters a day. Cheap, and fills you up, helps do all this crazy stuff like make you drowzy (I doubt it's from the melatonin production based off of the protein found in the milk though)but I do think that' because you're just filled up on milk. It tastes awesome, goes good with almost anything, and I do think that it fairs much better than sports drinks or carbohydrate/protein drinks. Listen to this, Milk, per 100ml, has 3.5g of protien. 1 liter cartons. 35g's protien, and just about all your daily value for Vitamin D, Riboflavin, B12, calcium and iodine. Just drink a liter of %(!"#)# milk guys. Your dick will also get bigger, scientifically proven. By me. Milk, Pwns. Seriously. I drink about three to four liters a day. Cheap, and fills you up, helps do all this crazy stuff like make you drowzy (I doubt it’s from the melatonin production based off of the protein found in the milk though)but I do think that’ because you’re just filled up on milk. It tastes awesome, goes good with almost anything, and I do think that it fairs much better than sports drinks or carbohydrate/protein drinks. Listen to this, Milk, per 100ml, has 3.5g of protien. 1 liter cartons. 35g’s protien, and just about all your daily value for Vitamin D, Riboflavin, B12, calcium and iodine. Just drink a liter of %(!”#)# milk guys. Your dick will also get bigger, scientifically proven. By me.

]]> By: Suin Tan http://biosingularity.wordpress.com/2007/08/09/to-gain-muscle-and-lose-fat-drink-milk-study/#comment-81098 Suin Tan Wed, 26 Mar 2008 09:19:44 +0000 http://biosingularity.wordpress.com/2007/08/09/to-gain-muscle-and-lose-fat-drink-milk-study/#comment-81098 Drinking milk helps gain muscle and lose fat after exercise its really good info, thanks Drinking milk helps gain muscle and lose fat after exercise
its really good info, thanks

]]> By: Vick Casta http://biosingularity.wordpress.com/2007/08/09/to-gain-muscle-and-lose-fat-drink-milk-study/#comment-81048 Vick Casta Thu, 20 Mar 2008 04:15:09 +0000 http://biosingularity.wordpress.com/2007/08/09/to-gain-muscle-and-lose-fat-drink-milk-study/#comment-81048 While doctors, your family, and/or your friends may tell you that you need to lose weight, the one person that is the most important in your decision to follow through is YOU. YOU must want to lose the weight for yourself – FIRST! While doctors, your family, and/or your friends may tell you that you
need to lose weight, the one person that is the most important in your
decision to follow through is YOU. YOU must want to lose the weight for
yourself – FIRST!

]]> By: ch0cl8sngrin http://biosingularity.wordpress.com/2007/08/09/to-gain-muscle-and-lose-fat-drink-milk-study/#comment-81006 ch0cl8sngrin Mon, 17 Mar 2008 02:01:28 +0000 http://biosingularity.wordpress.com/2007/08/09/to-gain-muscle-and-lose-fat-drink-milk-study/#comment-81006 hey i love your articles :) hey i love your articles :)

]]> By: Darrel needs to loose weith fast and naturally... http://biosingularity.wordpress.com/2007/08/09/to-gain-muscle-and-lose-fat-drink-milk-study/#comment-80893 Darrel needs to loose weith fast and naturally... Mon, 03 Mar 2008 04:36:37 +0000 http://biosingularity.wordpress.com/2007/08/09/to-gain-muscle-and-lose-fat-drink-milk-study/#comment-80893 I would like to add something: The chronic postexercise consumption of milk promotes greater hypertrophy during the early stages of resistance training in novice weightlifters when compared with isoenergetic soy or carbohydrate consumption. I would like to add something:

The chronic postexercise consumption of milk promotes greater hypertrophy during the early stages of resistance training in novice weightlifters when compared with isoenergetic soy or carbohydrate consumption.

]]> By: B. Werlington http://biosingularity.wordpress.com/2007/08/09/to-gain-muscle-and-lose-fat-drink-milk-study/#comment-80764 B. Werlington Fri, 15 Feb 2008 07:23:23 +0000 http://biosingularity.wordpress.com/2007/08/09/to-gain-muscle-and-lose-fat-drink-milk-study/#comment-80764 I find that milk creates a great deal of flem for me, and causes my body to gain weight. I have found other foods that are more effective in helping me burn fat and lose weight. My wife started reading a book on foods and how they interact with a persons blood type. I'm note sure milk is digested the same way for everyone. I plan on reading the book to see if I'm eating the right things for my blood type, and to see how my fat loss efforts are afffected by following those recommendations. I find that milk creates a great deal of flem for me, and causes my body to gain weight. I have found other foods that are more effective in helping me burn fat and lose weight.

My wife started reading a book on foods and how they interact with a persons blood type. I’m note sure milk is digested the same way for everyone. I plan on reading the book to see if I’m eating the right things for my blood type, and to see how my fat loss efforts are afffected by following those recommendations.

]]> By: Build Muscle w/ The Middle Manager http://biosingularity.wordpress.com/2007/08/09/to-gain-muscle-and-lose-fat-drink-milk-study/#comment-80724 Build Muscle w/ The Middle Manager Sun, 10 Feb 2008 06:22:43 +0000 http://biosingularity.wordpress.com/2007/08/09/to-gain-muscle-and-lose-fat-drink-milk-study/#comment-80724 This is a great post and wonderful research. I have opted to use milk for my post workout whey protein shakes to enhance the muscle building and fat burning effects of the protein powder for a while now, and though I obviously don't have a scientific study to back my claim up, anecdotally, "milk does a body good!" This is a great post and wonderful research. I have opted to use milk for my post workout whey protein shakes to enhance the muscle building and fat burning effects of the protein powder for a while now, and though I obviously don’t have a scientific study to back my claim up, anecdotally, “milk does a body good!”

]]> By: Mesothelioma Activist http://biosingularity.wordpress.com/2007/08/09/to-gain-muscle-and-lose-fat-drink-milk-study/#comment-80687 Mesothelioma Activist Thu, 07 Feb 2008 09:03:57 +0000 http://biosingularity.wordpress.com/2007/08/09/to-gain-muscle-and-lose-fat-drink-milk-study/#comment-80687 I don't like milk at all, can I drink water after exercises. I don’t like milk at all, can I drink water after exercises.

]]> By: Ginger Garrett - Award-Winning Author - Blog » Want Super-Charged Fat Loss? http://biosingularity.wordpress.com/2007/08/09/to-gain-muscle-and-lose-fat-drink-milk-study/#comment-80469 Ginger Garrett - Award-Winning Author - Blog » Want Super-Charged Fat Loss? Thu, 17 Jan 2008 17:39:44 +0000 http://biosingularity.wordpress.com/2007/08/09/to-gain-muscle-and-lose-fat-drink-milk-study/#comment-80469 [...] http://biosingularity.wordpress.com/2007/08/09/to-gain-muscle-and-lose-fat-drink-milk-study/ [...] [...] http://biosingularity.wordpress.com/2007/08/09/to-gain-muscle-and-lose-fat-drink-milk-study/ [...]

]]> By: LOL http://biosingularity.wordpress.com/2007/08/09/to-gain-muscle-and-lose-fat-drink-milk-study/#comment-79071 LOL Tue, 08 Jan 2008 11:53:49 +0000 http://biosingularity.wordpress.com/2007/08/09/to-gain-muscle-and-lose-fat-drink-milk-study/#comment-79071 "Editor: do you have scientific evidence that there are steroids in the cow milk? Please back up your comments with science, thanks." We live in a world where a TV network chooses a country's president, and you want someone posting a comment to your wordpress blog to vet their opinion with empirical studies? SUPER LOL. “Editor: do you have scientific evidence that there are steroids in the cow milk? Please back up your comments with science, thanks.”

We live in a world where a TV network chooses a country’s president, and you want someone posting a comment to your wordpress blog to vet their opinion with empirical studies?

SUPER LOL.

]]> By: Kill The Fat http://biosingularity.wordpress.com/2007/08/09/to-gain-muscle-and-lose-fat-drink-milk-study/#comment-78392 Kill The Fat Fri, 04 Jan 2008 01:44:23 +0000 http://biosingularity.wordpress.com/2007/08/09/to-gain-muscle-and-lose-fat-drink-milk-study/#comment-78392 I agree with jayfish- I would like to know the difference between regular milk and organic milk for purposes of this test. Either way I can't wait to tell my wife about this since I love milk so much....now I can say I am just trying to lose weight! I agree with jayfish- I would like to know the difference between regular milk and organic milk for purposes of this test. Either way I can’t wait to tell my wife about this since I love milk so much….now I can say I am just trying to lose weight!

]]> By: Michael http://biosingularity.wordpress.com/2007/08/09/to-gain-muscle-and-lose-fat-drink-milk-study/#comment-55285 Michael Fri, 31 Aug 2007 04:50:38 +0000 http://biosingularity.wordpress.com/2007/08/09/to-gain-muscle-and-lose-fat-drink-milk-study/#comment-55285 Don't listen to John. He doesn't believe a scientific study but he believes in Santa! Don’t listen to John. He doesn’t believe a scientific study but he believes in Santa!

]]> By: titus2woman http://biosingularity.wordpress.com/2007/08/09/to-gain-muscle-and-lose-fat-drink-milk-study/#comment-51560 titus2woman Sun, 12 Aug 2007 18:09:36 +0000 http://biosingularity.wordpress.com/2007/08/09/to-gain-muscle-and-lose-fat-drink-milk-study/#comment-51560 Re: John~I can't remember where I heard the "recipe" used for those milk mustaches, but it's not actually plain milk they are drinking! (((((HUGS))))) sandi Re: John~I can’t remember where I heard the “recipe” used for those milk mustaches, but it’s not actually plain milk they are drinking! (((((HUGS))))) sandi

]]> By: abarclay12 http://biosingularity.wordpress.com/2007/08/09/to-gain-muscle-and-lose-fat-drink-milk-study/#comment-51532 abarclay12 Sun, 12 Aug 2007 16:20:06 +0000 http://biosingularity.wordpress.com/2007/08/09/to-gain-muscle-and-lose-fat-drink-milk-study/#comment-51532 I read your post the other day, and then yesterday after going to the gym, I went to the market and bought some milk and I drank it right then and there. I hope I'm already looking more svelte. I read your post the other day, and then yesterday after going to the gym, I went to the market and bought some milk and I drank it right then and there. I hope I’m already looking more svelte.

]]> By: Interesting « My BMI is over 40, but it’s going down http://biosingularity.wordpress.com/2007/08/09/to-gain-muscle-and-lose-fat-drink-milk-study/#comment-51132 Interesting « My BMI is over 40, but it’s going down Sat, 11 Aug 2007 01:53:09 +0000 http://biosingularity.wordpress.com/2007/08/09/to-gain-muscle-and-lose-fat-drink-milk-study/#comment-51132 [...] in Uncategorized at 1:53 pm by satsumasalad This article talks about a small study which found that drinking milk after working out promoted muscle gain and [...] [...] in Uncategorized at 1:53 pm by satsumasalad This article talks about a small study which found that drinking milk after working out promoted muscle gain and [...]

]]> By: abu ameerah http://biosingularity.wordpress.com/2007/08/09/to-gain-muscle-and-lose-fat-drink-milk-study/#comment-51130 abu ameerah Sat, 11 Aug 2007 01:46:03 +0000 http://biosingularity.wordpress.com/2007/08/09/to-gain-muscle-and-lose-fat-drink-milk-study/#comment-51130 milk after exercise ... interesting ... i think i'll give it a try ... milk after exercise … interesting … i think i’ll give it a try …

]]> By: John http://biosingularity.wordpress.com/2007/08/09/to-gain-muscle-and-lose-fat-drink-milk-study/#comment-51121 John Fri, 10 Aug 2007 23:52:29 +0000 http://biosingularity.wordpress.com/2007/08/09/to-gain-muscle-and-lose-fat-drink-milk-study/#comment-51121 Look at the a milk ad, see her mustache glued above the smile? Milk is like glue. And because milk acts like glue, your intestines will soon get heavy with gunk and you get a belly like Santa. He drinks a lot of milk--- just a coincidence most likely. So this is a counter productive study. Someone hasn't done their homework. Look at the a milk ad, see her mustache glued above the smile?
Milk is like glue.

And because milk acts like glue, your intestines will soon get heavy with gunk and you get a belly like Santa.

He drinks a lot of milk— just a coincidence most likely.

So this is a counter productive study. Someone hasn’t done their homework.

]]> By: trugiaz http://biosingularity.wordpress.com/2007/08/09/to-gain-muscle-and-lose-fat-drink-milk-study/#comment-50954 trugiaz Fri, 10 Aug 2007 02:16:02 +0000 http://biosingularity.wordpress.com/2007/08/09/to-gain-muscle-and-lose-fat-drink-milk-study/#comment-50954 what about other variables that is related to the participant like their food, place to sleep and other condition? is it being controlled as well? what about other variables that is related to the participant like their food, place to sleep and other condition? is it being controlled as well?

]]> By: Chattanoogan http://biosingularity.wordpress.com/2007/08/09/to-gain-muscle-and-lose-fat-drink-milk-study/#comment-50949 Chattanoogan Fri, 10 Aug 2007 01:30:09 +0000 http://biosingularity.wordpress.com/2007/08/09/to-gain-muscle-and-lose-fat-drink-milk-study/#comment-50949 Moo-ve over Gatorade! Moo-ve over Gatorade!

]]> By: Top Posts « WordPress.com http://biosingularity.wordpress.com/2007/08/09/to-gain-muscle-and-lose-fat-drink-milk-study/#comment-50942 Top Posts « WordPress.com Thu, 09 Aug 2007 23:58:31 +0000 http://biosingularity.wordpress.com/2007/08/09/to-gain-muscle-and-lose-fat-drink-milk-study/#comment-50942 [...] Drinking milk helps gain muscle and lose fat after exercise Part of an ongoing study into the impact of drinking milk after heavy weightlifting has found that milk helps […] [...] [...] Drinking milk helps gain muscle and lose fat after exercise Part of an ongoing study into the impact of drinking milk after heavy weightlifting has found that milk helps […] [...]

]]> By: auramnar http://biosingularity.wordpress.com/2007/08/09/to-gain-muscle-and-lose-fat-drink-milk-study/#comment-50934 auramnar Thu, 09 Aug 2007 22:38:50 +0000 http://biosingularity.wordpress.com/2007/08/09/to-gain-muscle-and-lose-fat-drink-milk-study/#comment-50934 I wonder if this will be adopted as energy drinks. I wonder if this will be adopted as energy drinks.

]]> By: jayfisher http://biosingularity.wordpress.com/2007/08/09/to-gain-muscle-and-lose-fat-drink-milk-study/#comment-50930 jayfisher Thu, 09 Aug 2007 22:04:59 +0000 http://biosingularity.wordpress.com/2007/08/09/to-gain-muscle-and-lose-fat-drink-milk-study/#comment-50930 I would also like to see this study done comparing regular commercial milk, organic milk, and grass fed milk. It has long been suspected that CLA (conjugated linolenic acid) may be the substance in milk responsible for helping convert nutrition to lean muscle mass. But the amounts of CLA in commercial, organic, and grass fed milk are not the same (generally better in grass fed milk or cows fed feed with soy and other grains not typically fed to commercial dairy cows). It is typical of a conventional scientific study to ignore these differences and assume that commercial milk is equivalent to all milk. Since CLA is found in the fat in milk, the weight loss effect found in this study may also be (paradoxically for many) stronger in higher fat content milk. A study in the American Journal of Clinical Nutrition found that only high fat content dairy products had a weight loss benefit. The study above uses skim milk and ignore the possible greater benefits of whole milk and cheese. See: http://www.nutraingredients.com/news/ng.asp?n=73082-dairy-weight-gain-cla I would also like to see this study done comparing regular commercial milk, organic milk, and grass fed milk. It has long been suspected that CLA (conjugated linolenic acid) may be the substance in milk responsible for helping convert nutrition to lean muscle mass. But the amounts of CLA in commercial, organic, and grass fed milk are not the same (generally better in grass fed milk or cows fed feed with soy and other grains not typically fed to commercial dairy cows). It is typical of a conventional scientific study to ignore these differences and assume that commercial milk is equivalent to all milk.

Since CLA is found in the fat in milk, the weight loss effect found in this study may also be (paradoxically for many) stronger in higher fat content milk. A study in the American Journal of Clinical Nutrition found that only high fat content dairy products had a weight loss benefit. The study above uses skim milk and ignore the possible greater benefits of whole milk and cheese. See: http://www.nutraingredients.com/news/ng.asp?n=73082-dairy-weight-gain-cla

]]> By: revieweranonymouse http://biosingularity.wordpress.com/2007/08/09/to-gain-muscle-and-lose-fat-drink-milk-study/#comment-50924 revieweranonymouse Thu, 09 Aug 2007 20:38:05 +0000 http://biosingularity.wordpress.com/2007/08/09/to-gain-muscle-and-lose-fat-drink-milk-study/#comment-50924 This isn't anything new; milk contains the protein casein; protein is known most basically as a structure that is used in the formulation or repair of new muscular tissue. If this had been posted 70 years ago, maybe i'd be more impressed. This isn’t anything new; milk contains the protein casein; protein is known most basically as a structure that is used in the formulation or repair of new muscular tissue. If this had been posted 70 years ago, maybe i’d be more impressed.

]]> By: Dana http://biosingularity.wordpress.com/2007/08/09/to-gain-muscle-and-lose-fat-drink-milk-study/#comment-50921 Dana Thu, 09 Aug 2007 18:38:38 +0000 http://biosingularity.wordpress.com/2007/08/09/to-gain-muscle-and-lose-fat-drink-milk-study/#comment-50921 Justin: They're not convinced that rBGH is really a problem in conventional milk; however, it seems to increase the level of insulin-like growth factor (IGF), which *may* be a problem. That said, this isn't news. Weight-trainers in the know have been using whey protein for years--decades now, really. Whey has one of the, if not THE highest bioavailability of any protein supplement, especially if you take it right after a workout. Incidentally, whey protein powder has no lactose in it, so lactose-intolerant folks should be able to use it. Also, because there is no lactose, low-carbers like me can use it not only to supplement exercise but also as a baking ingredient. This should not be a problem in terms of fat-burning and muscle gain because they showed in this study that carbohydrates by themselves don't do squat for muscle gain or fat loss--which completely does not surprise me, given what I've read in the LC literature--so I think it's safe to say you can leave the lactose out. Good article. Justin: They’re not convinced that rBGH is really a problem in conventional milk; however, it seems to increase the level of insulin-like growth factor (IGF), which *may* be a problem.

That said, this isn’t news. Weight-trainers in the know have been using whey protein for years–decades now, really. Whey has one of the, if not THE highest bioavailability of any protein supplement, especially if you take it right after a workout.

Incidentally, whey protein powder has no lactose in it, so lactose-intolerant folks should be able to use it. Also, because there is no lactose, low-carbers like me can use it not only to supplement exercise but also as a baking ingredient. This should not be a problem in terms of fat-burning and muscle gain because they showed in this study that carbohydrates by themselves don’t do squat for muscle gain or fat loss–which completely does not surprise me, given what I’ve read in the LC literature–so I think it’s safe to say you can leave the lactose out.

Good article.

]]> By: The Lucifer Principle http://biosingularity.wordpress.com/2007/08/09/to-gain-muscle-and-lose-fat-drink-milk-study/#comment-50917 The Lucifer Principle Thu, 09 Aug 2007 18:15:42 +0000 http://biosingularity.wordpress.com/2007/08/09/to-gain-muscle-and-lose-fat-drink-milk-study/#comment-50917 The PROB comment is full of pseudoscientific bullshit. The PROB comment is full of pseudoscientific bullshit.

]]> By: dianarn http://biosingularity.wordpress.com/2007/08/09/to-gain-muscle-and-lose-fat-drink-milk-study/#comment-50912 dianarn Thu, 09 Aug 2007 16:46:46 +0000 http://biosingularity.wordpress.com/2007/08/09/to-gain-muscle-and-lose-fat-drink-milk-study/#comment-50912 Isn't it interesting that humans are the only species that continue to drink milk well after they get weaned? It is basically an elixir, filled with nutrients and plenty of growth hormones meant to make baby calves grow and develop. Then the farmers give the cows even more growth hormones, which end up in the milk. That doesn't just affect your muscles and fat burning. Why do you think girls are getting their periods at younger and younger years. You used to get them at 15-16, now they start at 11-12. I doubt it's the vitamins. Isn’t it interesting that humans are the only species that continue to drink milk well after they get weaned? It is basically an elixir, filled with nutrients and plenty of growth hormones meant to make baby calves grow and develop. Then the farmers give the cows even more growth hormones, which end up in the milk. That doesn’t just affect your muscles and fat burning. Why do you think girls are getting their periods at younger and younger years. You used to get them at 15-16, now they start at 11-12. I doubt it’s the vitamins.

]]> By: insearchoffootball http://biosingularity.wordpress.com/2007/08/09/to-gain-muscle-and-lose-fat-drink-milk-study/#comment-50907 insearchoffootball Thu, 09 Aug 2007 16:18:52 +0000 http://biosingularity.wordpress.com/2007/08/09/to-gain-muscle-and-lose-fat-drink-milk-study/#comment-50907 hmmm i may start drinking milk after working out hmmm i may start drinking milk after working out

]]> By: Justin George http://biosingularity.wordpress.com/2007/08/09/to-gain-muscle-and-lose-fat-drink-milk-study/#comment-50875 Justin George Thu, 09 Aug 2007 11:55:46 +0000 http://biosingularity.wordpress.com/2007/08/09/to-gain-muscle-and-lose-fat-drink-milk-study/#comment-50875 Is it just me, or did anyone think of possible hormonal effects? I'd hate to see growth hormones in milk creating this kind of effect. And yes, I know that technically rBST doesn't change milk detectably. Still... Makes me wonder. Is it just me, or did anyone think of possible hormonal effects? I’d hate to see growth hormones in milk creating this kind of effect.

And yes, I know that technically rBST doesn’t change milk detectably. Still… Makes me wonder.

]]> By: andyfox1979 http://biosingularity.wordpress.com/2007/08/09/to-gain-muscle-and-lose-fat-drink-milk-study/#comment-50850 andyfox1979 Thu, 09 Aug 2007 09:33:44 +0000 http://biosingularity.wordpress.com/2007/08/09/to-gain-muscle-and-lose-fat-drink-milk-study/#comment-50850 i can agree that this is true, as a sufferer of lactose intolerancy i can agree that this is true, as a sufferer of lactose intolerancy

]]> By: Sure it works, if you’re a twentysomething weight-training guy… « My Low-Carb Life http://biosingularity.wordpress.com/2007/08/09/to-gain-muscle-and-lose-fat-drink-milk-study/#comment-50843 Sure it works, if you’re a twentysomething weight-training guy… « My Low-Carb Life Thu, 09 Aug 2007 09:06:19 +0000 http://biosingularity.wordpress.com/2007/08/09/to-gain-muscle-and-lose-fat-drink-milk-study/#comment-50843 [...] Sure it works, if you’re a twentysomething weight-training guy… Just what we need, on top of all the promotional hoopla from the milk industry about milk helping weight loss: Milk apparently aids in fat-burning and muscle-building. [...] [...] Sure it works, if you’re a twentysomething weight-training guy… Just what we need, on top of all the promotional hoopla from the milk industry about milk helping weight loss: Milk apparently aids in fat-burning and muscle-building. [...]

]]> By: Bryan Miraflor http://biosingularity.wordpress.com/2007/08/09/to-gain-muscle-and-lose-fat-drink-milk-study/#comment-50831 Bryan Miraflor Thu, 09 Aug 2007 07:19:11 +0000 http://biosingularity.wordpress.com/2007/08/09/to-gain-muscle-and-lose-fat-drink-milk-study/#comment-50831 if what i read is true, i think i may try it in my daily workouts for now on. if what i read is true, i think i may try it in my daily workouts for now on.

]]> By: PROB http://biosingularity.wordpress.com/2007/08/09/to-gain-muscle-and-lose-fat-drink-milk-study/#comment-50827 PROB Thu, 09 Aug 2007 07:06:45 +0000 http://biosingularity.wordpress.com/2007/08/09/to-gain-muscle-and-lose-fat-drink-milk-study/#comment-50827 I'd like to see organic vs. grass fed vs industrial dairy milk comparisons. The milk they had is probably the stuff with steroids given to the cows for increased milk production that go directly to the milk and the muscle guys. Editor: do you have scientific evidence that there are steroids in the cow milk? Please back up your comments with science, thanks. I’d like to see organic vs. grass fed vs industrial dairy milk comparisons.

The milk they had is probably the stuff with steroids given to the cows for increased milk production that go directly to the milk and the muscle guys.

Editor: do you have scientific evidence that there are steroids in the cow milk? Please back up your comments with science, thanks.

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