Alpha Lipoic acid explored as an anti-aging compound
Researchers said today they have identified the mechanism of action of lipoic acid, a remarkable compound that in animal experiments appears to slow down the process of aging, improve blood flow, enhance immune function and perform many other functions.
The findings, discussed at the “Diet and Optimum Health” conference sponsored by the Linus Pauling Institute at Oregon State University, shed light on how this micronutrient might perform such a wide range of beneficial functions.
“The evidence suggests that lipoic acid is actually a low-level stressor that turns on the basic cellular defenses of the body, including some of those that naturally decline with age,” said Tory Hagen, an LPI researcher and associate professor of biochemistry and biophysics at OSU. “In particular, it tends to restore levels of glutathione, a protective antioxidant and detoxification compound, to those of a young animal. It also acts as a strong anti-inflammatory agent, which is relevant to many degenerative diseases.”
Researchers at LPI are studying vitamins, dietary approaches and micronutrients that may be implicated in the aging or degenerative disease process, and say that lipoic acid appears to be one of those with the most compelling promise. It’s normally found at low levels in green leafy vegetables, but can also be taken as a supplement.
According to Hagen, research on the natural processes of aging, and steps that could slow it or improve health until near the end of life, are of growing importance.
“We’re coming into the middle of an aging epidemic in the country,” he said. “In a short time more than 70 million Americans will be over 65. This is partly because of the Baby Boom, but also people are living longer, being saved with antibiotics and other medical treatments. In any case, it will be an unprecedented number of elderly people in this nation.”
The goal of LPI research, Hagen said, is to address issues of “healthspan,” not just lifespan – meaning the ability to live a long life with comparatively good health and vigor, free of degenerative disease, until very near death. The best mechanisms to accomplish that, scientists say, have everything to do with diet, exercise, healthy lifestyle habits and micronutrient intake.
At the moment, Hagen said, that’s not the way things appear to be headed – diabetes is skyrocketing, about 50 percent of people over 65 have high blood pressure, heart disease often leads to permanent disability, and almost half of the elderly people in America have malnutrition that is easily preventable.
No single intervention can address all of these issues, Hagen said, but one that scientists keep coming back to is lipoic acid.
“Our studies have shown that mice supplemented with lipoic acid have a cognitive ability, behavior, and genetic expression of almost 100 detoxification and antioxidant genes that are comparable to that of young animals,” Hagen said. “They aren’t just living longer, they are living better – and that’s the goal we’re after.”
What the OSU researchers now believe is that the role of lipoic acid is not so much a direct one to benefit cells, but rather an indirect aid that “kick starts” declining function in cells and helps them recover the functions that came more easily and naturally in young animals.
In various effects, lipoic acid appears to help restore a cellular “signaling” process that tends to break down in older blood vessels. It reduces mitochondrial decay in cells, which is closely linked to the symptoms of aging. With age, glutathione levels naturally decline, making older animals more susceptible to both free radicals and other environmental toxins – but lipoic acid can restore glutathione function to near normal. And the expression and function of other genes seems to come back to life.
“We never really expected such a surprising range of benefits from one compound,” Hagen said. “This is really unprecedented, and we’re pretty excited about it.”
Many other presentations have been made at this conference on the role of diet, lifestyle and micronutrients in health and degenerative disease, including cancer, heart disease, neurological diseases and aging.
Source: Oregon State University












May 22, 2007 at 2:14 pm
I follow many life extension materials including the KurzweilAI weekday offerings. I am very happy to learn of the potential of Alpha Lipoic acid as an aide to meaningful life extension. I shall send this article along to my pen friend group through IPF, an international pen friend group devoted to spreading peace and understanding throughout the world, one-on- one. ADH
May 22, 2007 at 8:23 pm
great article. please put me on your mailing list.
May 22, 2007 at 8:53 pm
How much Alpha Lipoic Acid must I take every day to reverse my aging? What can I take to make my hair it’s natural color again and eliminate the gray?
May 22, 2007 at 11:01 pm
Can you tell me what foods naturally contain higher levels of alpha Lipoic Acid?
May 22, 2007 at 11:49 pm
Great article but need specifics of dosage. I realize these are animal studies so I guess human trials will be next. I have been aware of the claims for alpha lipoic for some time but will eagerly anticipate the results of human studies.
May 23, 2007 at 12:01 am
[...] Alpha Lipoic acid explored as an anti-aging compound Researchers said today they have identified the mechanism of action of lipoic acid, a remarkable compound that in […] [...]
May 23, 2007 at 3:51 am
More information on Alpha Lipoic Acid, including dosage information, from the folks at the Life Extension Foundation here:
http://search.lef.org/cgi-src-bin/MsmGo.exe?grab_id=0&page_id=3559&query=alpha%20lipoic%20acid&hiword=ACIDA%20ACIDAN%20ACIDAS%20ACIDBASED%20ACIDIC%20ACIDIS%20ACIDITY%20ACIDO%20ACIDON%20ACIDS%20ALPH%20ALPHAA%20ALPHAET%20ALPHAI%20ALPHAK%20ALPHAL%20ALPHAR%20ALPHAT%20ALPHATE%20ALPHATS%20acid%20alpha%20lipoic%20
May 24, 2007 at 5:31 am
how can i get lipoic acid and what dosage do i take?
May 24, 2007 at 3:37 pm
Dietary Sources of Alpha-Lipoic Acid
Good food sources of alpha-lipoic acid include spinach, broccoli, beef, yeast (particularly Brewer’s yeast), and certain organ meats (such as the kidney and heart).
University of Maryland Medical Center, retrieved May 24, 2007 from http://www.umm.edu/altmed/articles/alpha-lipoic-000285.htm
May 25, 2007 at 11:57 am
[...] From Biosingularity [...]
May 28, 2007 at 3:20 pm
I have been taking YoungAgain brand of ALA/L-Carnitine for almost 2 years in their product called “lifespan extension complex” They sometimes have good sales.
Both my husband and I take 400mg of ALA in the AM with 1000mg Acetly L Carnitine in the same pill and then in the evening we take half that dose. This is what our doctor recommends.
May 29, 2007 at 5:03 pm
[...] Link [...]
May 30, 2007 at 1:57 am
Remember it’s the R form of ALA, R-Lipoic acid, which is the most beneficial. Many supplement stockists only sell the inferior Alpha Lipoic Acid.
November 19, 2007 at 1:58 am
I also wonder if some of the benefits of ALA have to do with its chelating actions.
November 26, 2007 at 2:12 am
Alpha Lipoic Acid is available over the counter at most drugstores. IIRC the recommended dose is 200 mg. I bought it at Walgreen’s.
January 6, 2008 at 5:54 am
Very informative and interesting article. I personally first heard of teh potential of alpha lipoic acid in Dr. Perricone’s anti-aging book. I have tried to incorporate it in my diet where I can and I look for it in various supplements.
May 7, 2008 at 11:47 pm
Thanks a lot for providing these useful bits of information and especially about lipoic acid. Really informative and interesting.